Directions:
- Preheat oven to 400 degrees
- Mix first 4 ingredients and mix coarsely
- Beat Egg and add to mix along with the next 3 ingredients and mix coarsely again.
- Make 6-8 rocks keeping them rough on a cookie sheet
- Bake for 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.15 Kcal (2483 kJ) | ||
| Calories from fat | 244.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 57.81mg | 19% | |
| Sodium | 1330.13mg | 55% | |
| Potassium | 196.6mg | 4% | |
| Total Carbs | 79.98g | 27% | |
| Sugars | 17.2g | 69% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 422.94 Kcal (1771 kJ) | ||
| Calories from fat | 174.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 42% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 19% | |
| Sodium | 948.45mg | 55% | |
| Potassium | 140.19mg | 4% | |
| Total Carbs | 57.03g | 27% | |
| Sugars | 12.27g | 69% | |
| Dietary Fiber | 4.71g | 26% | |
| Protein | 6.4g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 26% | |
| Calcium | 142.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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