Directions:
- Dredge veal in flour. Melt butter in large Dutch oven over medium heat; add veal, and cook 1 minute on each side or until lightly browned. Add onion, okra, and tomatoes; cook 15 minutes over low heat. Stir in remaining ingredients; simmer 2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1754.58 Kcal (7346 kJ) | ||
| Calories from fat | 746.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.92g | 128% | |
|---|---|---|---|
| Cholesterol | 584.58mg | 195% | |
| Sodium | 8933.63mg | 372% | |
| Potassium | 5014.85mg | 107% | |
| Total Carbs | 123.81g | 41% | |
| Sugars | 33.83g | 135% | |
| Dietary Fiber | 27g | 108% | |
| Protein | 133.97g | 268% | |
| Vitamin C | 335.3mg | 559% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 760.2mg | 76% | |
| Amount Per 100 g | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 128% | |
|---|---|---|---|
| Cholesterol | 15mg | 195% | |
| Sodium | 229.25mg | 372% | |
| Potassium | 128.69mg | 107% | |
| Total Carbs | 3.18g | 41% | |
| Sugars | 0.87g | 135% | |
| Dietary Fiber | 0.69g | 108% | |
| Protein | 3.44g | 268% | |
| Vitamin C | 8.6mg | 559% | |
| Iron | 0.1mg | 27% | |
| Calcium | 19.5mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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