Directions:
- Parboil and thinly slice zucchini.
- Place rice in a well-buttered casserole.
- Cover with chiles and half the cheese.
- Layer zucchini and top with sliced tomato.
- Mix sour cream with garlic salt, oregano, green pepper and onions and spread over vegetables.
- Sprinkle remaining cheese on top and top with parsley.
- Bake at 350 degrees F for 40 minutes.
- It says on the recipe, Diced ham, cooked sausage, etc. may be added to give more substance to this dish. This is good hot or at room temperature, and it travels very well. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.01 Kcal (1884 kJ) | ||
| Calories from fat | 286.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 95.8mg | 32% | |
| Sodium | 556.21mg | 23% | |
| Potassium | 380.85mg | 8% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 729.7mg | 73% | |
| Amount Per 100 g | |||
| Calories | 185.1 Kcal (775 kJ) | ||
| Calories from fat | 117.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 49% | |
|---|---|---|---|
| Cholesterol | 39.41mg | 32% | |
| Sodium | 228.78mg | 23% | |
| Potassium | 156.65mg | 8% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 10.3g | 50% | |
| Vitamin C | 8.5mg | 35% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.8mg | 10% | |
| Calcium | 300.1mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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