Montego Bay Chicken (Low Fat) |
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Prep Time: 5 Minutes Cook Time: 16 Minutes |
Ready In: 21 Minutes Servings: 4 |
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You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. Time does not include marinade time. Ingredients:
1/4 cup reduced sodium soy sauce |
1/4 cup orange juice |
2 tablespoons brown sugar |
2 garlic cloves, minced |
1 teaspoon hot pepper sauce |
1 teaspoon rum extract |
1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot |
4 boneless skinless chicken breast halves (4 oz. each) |
Directions:
1. In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
2. Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.
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