Monte Alban Guacamole Recipe

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Monte Alban Guacamole
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Ingredients
4
Count
Nutrition
487
Calories
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Ingredients:

Directions:

  1. Combine Tomatillo Purée, serrano chile, salt, and avocados in a bowl, and mash the mixture to desired consistency. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.02 Kcal (2039 kJ)
Calories from fat 408.15 Kcal
% Daily Value*
Total Fat 45.35g 70%
Sodium 410.39mg 17%
Potassium 1466.4mg 31%
Total Carbs 27.76g 9%
Sugars 3.3g 13%
Dietary Fiber 21.44g 86%
Protein 6.32g 13%
Vitamin C 35.2mg 59%
Iron 3mg 17%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 159.69 Kcal (669 kJ)
Calories from fat 133.83 Kcal
% Daily Value*
Total Fat 14.87g 70%
Sodium 134.56mg 17%
Potassium 480.82mg 31%
Total Carbs 9.1g 9%
Sugars 1.08g 13%
Dietary Fiber 7.03g 86%
Protein 2.07g 13%
Vitamin C 11.5mg 59%
Iron 1mg 17%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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