Avocado Salsa Recipe

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Avocado Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in processor. Using on/off turns, process until chunky puree forms. Transfer to medium bowl. Season with salt. (Can be made 4 hours ahead. Press plastic wrap directly onto surface of salsa and chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.75 Kcal (2189 kJ)
Calories from fat 417.25 Kcal
% Daily Value*
Total Fat 46.36g 71%
Sodium 22.75mg 1%
Potassium 1782.09mg 38%
Total Carbs 34.85g 12%
Sugars 7.95g 32%
Dietary Fiber 23.58g 94%
Protein 7.27g 15%
Vitamin C 44.5mg 74%
Iron 4.2mg 23%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 122.96 Kcal (515 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 71%
Sodium 5.35mg 1%
Potassium 419.17mg 38%
Total Carbs 8.2g 12%
Sugars 1.87g 32%
Dietary Fiber 5.55g 94%
Protein 1.71g 15%
Vitamin C 10.5mg 74%
Iron 1mg 23%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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