Directions:
- Cook onions and garlic in 1/2 tsp olive oil until tender. In a large mixing bowl, combine all ingredients. Roll in to 2 balls. Cook over med heat, skillet, bake or broil. (I found the flavor was best when cooked on the BBQ grill) Serve balls as an appetizer for parties or add sauce and pasta of your choice for a meal. Don't forget the garlic bread etiher way!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.52 Kcal (371 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 17% | |
| Sodium | 107.32mg | 4% | |
| Potassium | 135.82mg | 3% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 80.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 8% | |
|---|---|---|---|
| Cholesterol | 86.54mg | 17% | |
| Sodium | 187.47mg | 4% | |
| Potassium | 237.26mg | 3% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 13.41g | 15% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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