Monster Munchies Recipe

Posted by
Rate It!
Monster Munchies
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a skillet, saute seeds in oil for 5 minutes or until lightly browned.
  2. Using a slotted spoon, transfer seeds to an ungreased 15 x 10 x 1-inch baking pan. Sprinkle with salad dressing mix; stir to coat. Spread in a single layer.
  3. Bake at 325 for 10-15 minutes or until crisp.
  4. Store in an airtight container for up to 3 weeks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.76 Kcal (527 kJ)
Calories from fat 91.5 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 1.49mg 0%
Sodium 51.53mg 2%
Potassium 120.42mg 3%
Total Carbs 7.23g 2%
Sugars 0.09g 0%
Dietary Fiber 2.35g 9%
Protein 2.48g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 553.04 Kcal (2315 kJ)
Calories from fat 402.39 Kcal
% Daily Value*
Total Fat 44.71g 16%
Cholesterol 6.53mg 0%
Sodium 226.62mg 2%
Potassium 529.56mg 3%
Total Carbs 31.78g 2%
Sugars 0.4g 0%
Dietary Fiber 10.33g 9%
Protein 10.89g 5%
Vitamin C 0.6mg 0%
Iron 1.9mg 2%
Calcium 37.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top