Monkfish Alla Pizzaiola Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 hot pepper, green, sliced
1 garlic clove, whole
salt
white pepper
2 lbs monkfish steaks
1 tbsp oregano, fresh, chopped (or 1 tsp dried )
1 cup cherry tomatoes, cut in half
1/4 cup capers
1 caper berries (optional)
1 tbsp parsley, fresh , choppeed
16 clams
16 mussels
1/4 cup white wine ( chardonnay is a good choice)

Directions:

Combine olive oil in frying pan with 2 slices fresh green hot pepper, and one clove garlic. When oil is medium hot, add fish.
Sprinkle each piece of fish with salt and white pepper and cook about two minutes (more if fish steaks are thick).
Flip the steaks, sprinkle with oregano.
Let the temperature in the pan return to medium hot. Add capers and cherry tomatoes (and caper berry if using). Add parsley.
Add shellfish and white wine. Cover and cook until shellfish open. Remove cover and let the liquid in the pan evaporate. (Do not reduce the flame).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.63 Kcal (836 kJ)
Calories from fat	84.36 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	35.32mg	12%
Sodium	785.41mg	33%
Potassium	397.18mg	8%
Total Carbs	9.3g	3%
Sugars	1.89g	8%
Dietary Fiber	1.38g	6%
Protein	17.37g	35%
Vitamin C	36.1mg	60%
Iron	4.1mg	23%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	89.47 Kcal (375 kJ)
Calories from fat	37.81 Kcal
		% Daily Value*
Total Fat	4.2g	14%
Cholesterol	15.83mg	12%
Sodium	352mg	33%
Potassium	178.01mg	8%
Total Carbs	4.17g	3%
Sugars	0.85g	8%
Dietary Fiber	0.62g	6%
Protein	7.78g	35%
Vitamin C	16.2mg	60%
Iron	1.8mg	23%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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