Monkeyboy Cordon Bleu Recipe

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Monkeyboy Cordon Bleu
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Ingredients:

Directions:

  1. Preheat Oven to 375 degrees.
  2. Flatten out Chicken Breast with a mallet. (Chef's tip: Place the chicken in between two sheets of plastic wrap before pounding to ease clean-up) Salt and Pepper each side of the chicken breast.
  3. Scramble the eggs to create a dredging mixture in a bowl.
  4. Cut Gruyere into long pieces about 1 inch thick and wrap the cheese with 1 slice of proscuito ham.
  5. Dredge chicken breast then roll ham/cheese wrap inside of chicken breast.
  6. Coat the rolled chicken breast in the bread crumbs.
  7. Lightly spray a foil coated baking pan with cooking spray and place breaded rolls on baking pan open edge side down. You may also use toothpicks to hold together.
  8. Coat top of rolls with 1 tablespoon of Extra Virgin Olive Oil.
  9. Place baking sheet on middle rack for 35 minutes. Time may vary with oven size,etc.
  10. Cut roll in half at an angle, plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.82 Kcal (2197 kJ)
Calories from fat 298.37 Kcal
% Daily Value*
Total Fat 33.15g 51%
Cholesterol 252.27mg 84%
Sodium 889.07mg 37%
Potassium 718.99mg 15%
Total Carbs 0.22g 0%
Protein 58.57g 117%
Iron 0.4mg 2%
Calcium 308.4mg 31%
Amount Per 100 g
Calories 174.27 Kcal (730 kJ)
Calories from fat 99.08 Kcal
% Daily Value*
Total Fat 11.01g 51%
Cholesterol 83.77mg 84%
Sodium 295.23mg 37%
Potassium 238.75mg 15%
Total Carbs 0.07g 0%
Protein 19.45g 117%
Iron 0.1mg 2%
Calcium 102.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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