Directions:
- In a small bowl mash banana, add in honey and peanut butter, stir to combine.
- Spread monkey butter on on bread to make 2 sandwiches.
- Melt bu8tter in skillet or griddle.
- Dip sandwiches in egg mixture and cook in skillet until golden brown.
- Drizzle with honey or syrup.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.32 Kcal (1952 kJ) | ||
| Calories from fat | 224.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 9% | |
| Sodium | 393.36mg | 16% | |
| Potassium | 518.53mg | 11% | |
| Total Carbs | 50.45g | 17% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 405.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 284.91 Kcal (1193 kJ) | ||
| Calories from fat | 136.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 38% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 9% | |
| Sodium | 240.33mg | 16% | |
| Potassium | 316.81mg | 11% | |
| Total Carbs | 30.82g | 17% | |
| Sugars | 11.26g | 74% | |
| Dietary Fiber | 5.18g | 34% | |
| Protein | 9.36g | 31% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 2.2mg | 20% | |
| Calcium | 247.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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