Directions:
- In an 8-qt. soup kettle, place chicken, water, celery and onion. Cover and bring to a boil; skim fat. Reduce heat; cover and simmer for 1-1/2 hours or until chicken falls off the bones.
- Strain broth and skim fat; return broth to kettle. Add the next eight ingredients. Debone chicken and cut into chunks; return to kettle. Bring to a boil.
- Meanwhile, in a medium skillet, cook beef until no longer pink; drain and add to soup. Reduce heat; cover and simmer for 1 hour. Stir in corn; cook, uncovered, for 30 minutes, stirring occasionally. Yield: 18 servings (4-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.5 Kcal (693 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 238.84mg | 80% | |
| Sodium | 427.98mg | 18% | |
| Potassium | 406.76mg | 9% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 2.9mg | 95% | |
| Iron | 5.8mg | 32% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.93 Kcal (251 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 8% | |
|---|---|---|---|
| Cholesterol | 86.49mg | 80% | |
| Sodium | 154.98mg | 18% | |
| Potassium | 147.3mg | 9% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 6.96g | 38% | |
| Vitamin C | 7.4mg | 34% | |
| Vitamin A | 1mg | 95% | |
| Iron | 2.1mg | 32% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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