Mom's Sweet Potato Casserole Recipe

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Mom's Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mix first 6 ingredients (sweet potatoes through vanilla) well and pour into a greased 10x10 casserole.
  2. Mix remaining ingredients together and spread over the top of sweet potato mixture.
  3. Bake at 350°F for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.27 Kcal (2668 kJ)
Calories from fat 321.62 Kcal
% Daily Value*
Total Fat 35.74g 55%
Cholesterol 71.45mg 24%
Sodium 31.62mg 1%
Potassium 451.63mg 10%
Total Carbs 77.92g 26%
Sugars 59.08g 236%
Dietary Fiber 4.54g 18%
Protein 6.74g 13%
Vitamin C 6.3mg 11%
Vitamin A 0.8mg 27%
Iron 2.2mg 12%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 344.18 Kcal (1441 kJ)
Calories from fat 173.7 Kcal
% Daily Value*
Total Fat 19.3g 55%
Cholesterol 38.59mg 24%
Sodium 17.08mg 1%
Potassium 243.92mg 10%
Total Carbs 42.08g 26%
Sugars 31.91g 236%
Dietary Fiber 2.45g 18%
Protein 3.64g 13%
Vitamin C 3.4mg 11%
Vitamin A 0.4mg 27%
Iron 1.2mg 12%
Calcium 42.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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