Ingredients:
- 1 tsp lawrey's seasoning salt
- 2 cups low-soldium beef broth or 2 cups water mixed with beef bouillon
Directions:
- Wind steak strips around each carrot and secure with toothpicks at top and bottom of each roll-up.
- Dredge wrapped carrots in seasoned flour.
- Melt vegetable oil in large skillet and brown on all sides. Place browned rolls on plate and set aside.
- Cut onion into eight pieces. Layer onion pieces around bottom of a large dutch oven.
- Place whole potatoes around outer edge of the dutch oven and place browned carrot rolls in the center.
- Pour beef broth in pan used to fry carrot rolls and heat to boiling, scraping brown bits off bottom and sides while doing so. Stir in mushrooms, then pour all evenly over the carrot roll mixture in dutch oven.
- Bring liquid back to boiling, cover and reduce heat to low simmer for 60-90 minutes, until meat rolls and potatoes are tender. Potatoes can be turned half-way through cooking time if desired. If broth mixture dries out, add more to pan until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.04 Kcal (1809 kJ) | ||
| Calories from fat | 117.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 732.63mg | 31% | |
| Potassium | 1056.81mg | 22% | |
| Total Carbs | 65.71g | 22% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 3.7mg | 21% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 32.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 20% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 7% | |
| Sodium | 201.19mg | 31% | |
| Potassium | 290.22mg | 22% | |
| Total Carbs | 18.05g | 22% | |
| Sugars | 3.4g | 50% | |
| Dietary Fiber | 3.02g | 44% | |
| Protein | 4.29g | 31% | |
| Vitamin C | 3.3mg | 20% | |
| Vitamin A | 0.7mg | 84% | |
| Iron | 1mg | 21% | |
| Calcium | 45.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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