Directions:
- Preheat oven to 350.
- In a large skillet or pan, saute onion and green pepper in oil.
- Add mushroom soup and heat.
- Stir in rice and beef consomme.
- Pour into a greased casserole dish.
- Bake uncovered 1 hour stirring a couple of times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.12 Kcal (1541 kJ) | ||
| Calories from fat | 174.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Sodium | 4129.55mg | 172% | |
| Potassium | 783.51mg | 17% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 103.2mg | 172% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.2mg | 223% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.12 Kcal (193 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 30% | |
|---|---|---|---|
| Sodium | 517.39mg | 172% | |
| Potassium | 98.17mg | 17% | |
| Total Carbs | 4.48g | 12% | |
| Sugars | 0.85g | 27% | |
| Dietary Fiber | 0.72g | 23% | |
| Protein | 1.59g | 25% | |
| Vitamin C | 12.9mg | 172% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 5mg | 223% | |
| Calcium | 10mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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