Directions:
- Mix (with a fork or your hands) all ingredients in a large bowl.
- Shape into a loaf, making an indentation on top (for extra ketchup).
- Place in 9 x 13 pan (or loaf/bread pan) & top with ketchup.
- Bake at 350 for 1 to 1 1/2 hours, until done. (Cut down middle and test for doneness.) Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1331.94 Kcal (5577 kJ) | ||
| Calories from fat | 764.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.93g | 131% | |
|---|---|---|---|
| Cholesterol | 529.88mg | 177% | |
| Sodium | 1361.64mg | 57% | |
| Potassium | 1754.87mg | 37% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 116.03g | 232% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 12mg | 67% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.82 Kcal (845 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 131% | |
|---|---|---|---|
| Cholesterol | 80.29mg | 177% | |
| Sodium | 206.32mg | 57% | |
| Potassium | 265.9mg | 37% | |
| Total Carbs | 3.8g | 8% | |
| Sugars | 0.37g | 10% | |
| Dietary Fiber | 0.26g | 7% | |
| Protein | 17.58g | 232% | |
| Vitamin C | 1.9mg | 21% | |
| Iron | 1.8mg | 67% | |
| Calcium | 19.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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