Directions:
- In a 8x10 pan break up the angel food cake into bite size pieces and cover the bottom of the pan. Mix the pudding to box instructions but use the pineapple juice in the can to add to the liquid. Pour the pudding over the cake then top that with the crushed pineapples, then spread the cool whip over this and then sprinkle the shredded coconut as desired. You may also add maraschino cherries on top of the cool whip and with the pineapple. Put into the fridge to set up. About 30 minute then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 156.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 17% | |
| Sodium | 122mg | 5% | |
| Potassium | 85.43mg | 2% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.73 Kcal (1205 kJ) | ||
| Calories from fat | 202.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 27% | |
|---|---|---|---|
| Cholesterol | 65.1mg | 17% | |
| Sodium | 157.75mg | 5% | |
| Potassium | 110.46mg | 2% | |
| Total Carbs | 21.68g | 6% | |
| Sugars | 18.73g | 58% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 1.61g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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