Directions:
- Preheat oven at 350 degrees.
- Place fruit in large baking dish.
- Mix 7 tbsp flour & 7 tbsp sugar and sprinkle over fruit.
- Mix 1 cup flour, milk & margarine together.
- Spread mixture over fruit.
- Combine 1 cup sugar & water.
- Pour over mixture.
- Bake for 1 hour.
- Serve with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.57 Kcal (1803 kJ) | ||
| Calories from fat | 183.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 446.26mg | 19% | |
| Potassium | 87.75mg | 2% | |
| Total Carbs | 60.27g | 20% | |
| Sugars | 31.44g | 126% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 311.9 Kcal (1306 kJ) | ||
| Calories from fat | 133.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 31% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 323.27mg | 19% | |
| Potassium | 63.57mg | 2% | |
| Total Carbs | 43.66g | 20% | |
| Sugars | 22.78g | 126% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 3.02g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 59.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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