Directions:
- Combine all ingredients.
- Heat through in a double boiler or bake in a medium oven (350) until warm and bubbly.
- May be served warm or cold (cooked and chilled).
- Serve with thick tortilla chips or as we do, with melba rounds!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.01 Kcal (301 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 1% | |
| Sodium | 76.39mg | 3% | |
| Potassium | 24.2mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 173.63 Kcal (727 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 6% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 1% | |
| Sodium | 184.2mg | 3% | |
| Potassium | 58.37mg | 1% | |
| Total Carbs | 3.49g | 0% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.26g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 9.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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