Directions:
- Place a handful of each of the roughly chopped vegetables and a bit of salt in a moulinex fitted with blade and pulse until chopped to relish consistency. Pour into a strainer. Continue until all the vegetables have been chopped. Let vegetables drain for 4 hours.
- Place strained vegetables into a pot.
- Mix flour with water and pour into vinegar, mix well. Pour remaining contents of brine into pot with vegetables and bring to a boil. Let simmer 3 to 5 minutes or until it starts to thicken slightly.
- Reduce heat to minimum (to keep relish hot) and pour into hot sterilized jars and seal immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.67 Kcal (4231 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 10625.03mg | 443% | |
| Potassium | 1597.13mg | 34% | |
| Total Carbs | 233.55g | 78% | |
| Sugars | 198.45g | 794% | |
| Dietary Fiber | 16.11g | 64% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 137.2mg | 229% | |
| Iron | 0.6mg | 3% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 2% | |
|---|---|---|---|
| Sodium | 684.1mg | 443% | |
| Potassium | 102.83mg | 34% | |
| Total Carbs | 15.04g | 78% | |
| Sugars | 12.78g | 794% | |
| Dietary Fiber | 1.04g | 64% | |
| Protein | 0.75g | 23% | |
| Vitamin C | 8.8mg | 229% | |
| Calcium | 14.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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