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Moms Chicken Salad Recipe

Moms Chicken Salad Recipe

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Ingredients:

Serving

3 chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired.
1 cup mayo. (regular or low fat ) use more if it's not moist enough
1 dollop of sour cream (regular or low fat)
1/2 cup finely chopped walnuts
3 ribs of celery, diced.
salt and pepper to taste.
2 tsp sugar (optional)

Directions:

Marinate your chicken over night in your favorite marinade. I'm partial to Island Mango myself.
Cook your chicken in an oven bag for roughly 30 minutes at 350 (check temp with a meat thermometer)
Once chicken has cooked and cooled, dice it into small chunks
In a large bowl whisk together the mayo and sour cream
Whisk in the salt and pepper and sugar
Fold in the remaining ingredients mixing until completely coated
Refrigerate, covered, for at least one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.87 Kcal (761 kJ)
Calories from fat	114.06 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	41.77mg	14%
Sodium	423.07mg	18%
Potassium	232.35mg	5%
Total Carbs	1.13g	0%
Sugars	0.55g	2%
Dietary Fiber	0.44g	2%
Protein	15.66g	31%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	179.7 Kcal (752 kJ)
Calories from fat	112.69 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	41.27mg	14%
Sodium	418.01mg	18%
Potassium	229.58mg	5%
Total Carbs	1.11g	0%
Sugars	0.55g	2%
Dietary Fiber	0.43g	2%
Protein	15.47g	31%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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