Directions:
- Heat the oil in a large skillet over med-high heat.
- Add in onion, celery, carrot, zucchini, and thyme; saute until the vegetables are softened, about 7 minutes.
- Transfer the contents of the skillet to the insert of a 5- to 7-quart slow cooker.
- Stir in the broth, chicken, and spinach.
- Cover and cook on HIGH for 4 hours or on LOW for 8 hours.
- Season with salt and pepper.
- Add noodles to the soup, stir, cover, and let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.99 Kcal (908 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 10% | |
| Sodium | 1203.63mg | 50% | |
| Potassium | 543.93mg | 12% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.08 Kcal (226 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 13% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 10% | |
| Sodium | 299.97mg | 50% | |
| Potassium | 135.56mg | 12% | |
| Total Carbs | 6.03g | 8% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 1.9g | 15% | |
| Vitamin C | 6.3mg | 42% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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