Ingredients:
- 1 bunch ( about 1.5 lbs) broccoli, washed and trimmed and cut into bite size pieces. peel and chop the stems too as the inside is nice and tender.
Directions:
- Mix salad ingredients.
- Mix dressing ingredients.
- Mix 'em together.
- Let mingle in fridge for a couple hours. (You can skip this step, but its better if the veggies and dressing get to know each other a bit )
- Variations:
- I have know some people to add sunflower seeds, and even grated cheddar cheese. Your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.93 Kcal (1486 kJ) | ||
| Calories from fat | 209.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 449.84mg | 19% | |
| Potassium | 490.23mg | 10% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 1.2mg | 6% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.76 Kcal (681 kJ) | ||
| Calories from fat | 96.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 36% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 12% | |
| Sodium | 206.28mg | 19% | |
| Potassium | 224.81mg | 10% | |
| Total Carbs | 13.31g | 10% | |
| Sugars | 5.7g | 50% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 31.8mg | 115% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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