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Momosita's Sweet Sausage and Eggplant Penne Recipe

Momosita's Sweet Sausage and Eggplant Penne Recipe

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Momosita's Sweet Sausage and Eggplant Penne

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Ingredients:

Serving

16 oz penne
2 eggplants, diced
garlic powder
sea salt
2 tbsp olive oil
1 medium sweet onion, chopped
3 garlic cloves, sliced fine
1/2 tsp salt
1 tsp soy sauce
1/2 tsp sugar
1/4 tsp ground coriander
2 cups fresh tomatoes, chopped
12 oz fully cooked sweet italian chicken sausage, sliced
1 1/4 cups milk
1/2 cup thinly sliced basil leaves (optional)
8 oz fresh buffalo mozzarella, diced

Directions:

Preheat oven to 400.
Add diced eggplant to a baking sheet and sprinkle with garlic powder, sea salt and about 1 tablespoon of olive oil.
Bake at 400 for 20 minutes.
While eggplant is roasting, prepare sauce.
Add 1 tablespoon of oil to a large pan and heat over medium. Add onion and cook until translucent.
Add garlic and saute for 2 minutes more.
Add tomatoes, 1/2 tsp salt, 1/2 tsp sugar, 1 tsp soy sauce and 1/4 tsp coriander. Simmer for a minute or two and add the diced sausage.
While the sauce simmers, prepare penne according to box directions (usually boil 9-12 minutes).
When pasta is just about done, add milk and basil to the pan and simmer until flavors meld.
Drain pasta and add it back to the pan along with the eggplant, diced mozzarella and sauce. Mix and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.31 Kcal (1174 kJ)
Calories from fat	98.08 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	46.09mg	15%
Sodium	585.84mg	24%
Potassium	399.35mg	8%
Total Carbs	19.81g	7%
Sugars	10.59g	42%
Dietary Fiber	6.25g	25%
Protein	17.85g	36%
Vitamin C	7.1mg	12%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	83.36 Kcal (349 kJ)
Calories from fat	29.17 Kcal
		% Daily Value*
Total Fat	3.24g	17%
Cholesterol	13.71mg	15%
Sodium	174.23mg	24%
Potassium	118.77mg	8%
Total Carbs	5.89g	7%
Sugars	3.15g	42%
Dietary Fiber	1.86g	25%
Protein	5.31g	36%
Vitamin C	2.1mg	12%
Vitamin A	0.1mg	9%
Iron	0.2mg	3%
Calcium	51.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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