Momma's Made-better Chicken and Rice Recipe

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Ingredients:

Serving

2 cups grilled chopped boneless skinless chicken breasts
3/4 cup chopped fresh mushrooms
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup sliced carrot
1/3 cup chopped red bell pepper
2 garlic cloves, pressed or minced
3/4 cup uncooked rice
2 chicken bouillon cubes (or 2 tsp boullion)
4 tbsp fresh parsley
3 tsp fresh thyme
1 tsp sea salt
1 tbsp olive oil
1 tbsp butter, unsalted
2 cups water

Directions:

First, heat skillet on med-high and THEN add olive oil and butter to melt.
Add the following: celery, onion, carrot, garlic, and red bell pepper and saute for 2 minutes. Add mushrooms and saute another minute more. Add rice and saute for 1 minute.
Add chicken, water, boullion cubes, sea salt and thyme. Cook until rice is tender, about 20-25 minutes on medium heat.
Stir in parsley and serve hot with soy sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.52 Kcal (1170 kJ)
Calories from fat	75.56 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	62.05mg	21%
Sodium	993.56mg	41%
Potassium	502.87mg	11%
Total Carbs	29.42g	10%
Sugars	3.08g	12%
Dietary Fiber	2.1g	8%
Protein	22.23g	44%
Vitamin C	21.2mg	35%
Vitamin A	0.5mg	18%
Iron	6.9mg	38%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	88.59 Kcal (371 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	13%
Cholesterol	19.67mg	21%
Sodium	314.9mg	41%
Potassium	159.38mg	11%
Total Carbs	9.32g	10%
Sugars	0.98g	12%
Dietary Fiber	0.66g	8%
Protein	7.05g	44%
Vitamin C	6.7mg	35%
Vitamin A	0.2mg	18%
Iron	2.2mg	38%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.