Directions:
- Steam the pumpkin pieces for 5 to 10 minutes. Scoop flesh from skins.
- In a medium saucepan, combine the pumpkin flesh and sugar. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. Stir often. Cook until the mixture has thickened to thick pudding-like consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Sodium | 6.85mg | 0% | |
| Potassium | 58.03mg | 1% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 8% | |
|---|---|---|---|
| Sodium | 8.6mg | 0% | |
| Potassium | 72.9mg | 1% | |
| Total Carbs | 27.93g | 7% | |
| Sugars | 26.32g | 84% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 5.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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