Directions:
- A mollete, is made with a bolillo or french rolls cut longitudinally. Over each half of bread, you spread beans and a slice of chihuahua cheese, but gouda has less fat. It is then introduced in the oven until the cheese melts.
- Molletes in Mexico are usually served with salsa or pico de gallo. That's the mix of diced tomato, onion, and chili Molletes may also be topped with sliced ham, chorizo, bacon or mushrooms.
- If you don't want it to be so hot, you can remove the seeds from the peppers before using them. Be careful not to touch your face afterwards if you touched the seeds with your bare hands.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.88 Kcal (2788 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 11% | |
| Sodium | 469.73mg | 20% | |
| Potassium | 377.09mg | 8% | |
| Total Carbs | 130.49g | 43% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 370.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 231.45 Kcal (969 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 15% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 11% | |
| Sodium | 163.27mg | 20% | |
| Potassium | 131.07mg | 8% | |
| Total Carbs | 45.36g | 43% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 2.12g | 24% | |
| Protein | 4.36g | 25% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.6mg | 10% | |
| Calcium | 128.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calico Black Bean Salad
Black beans, rinsed and drained and 10 more.. -
Black Bean Salad
Black beans, drained and rinsed, Frozen corn, thawed and 8 more.. -
Black Bean/Mango Salsa
Black beans, rinsed and drained, Mango, chopped and 9 more.. -
Pork Chops With Black-And-White Salsa
Black beans, rinsed and drained and 12 more.. -
Calico Black Bean Salad
Black beans, rinsed and drained and 11 more.. -
Black Bean Pie
Black beans, drained, Diced green chilies, drained and 6 more.. -
Black Bean Mango Salsa
Black beans, rinsed and drained, Mango, peeled and diced and 6 more.. -
Black Bean & Corn Salad
Black beans, rinsed and drained and 13 more.. -
Corn and Black Bean Salsa Aka Cowboy Salsa
Black beans, drained and washed, Vacuum packed corn and 7 more.. -
Brazilian Black Bean Stew
Black beans, soaked for 8-12 hours, Carrot, diced and 12 more.. -
Bean Corn Avocado Salad
Beans, black , , 1 can, Yellow sweet canned corn , 1 can and 6 more.. -
Super Salsa
Tomatos, diced, Onion, diced, Hot pepper, diced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
