Directions:
- Combine first 12 ingredients and whirl in small batches in blender until smooth, adding a little water for each batch if neccessary.
- Melt the shortening in a skillet and sauté the puree for 10 minutes, stirring frequently to prevent sticking.
- Add the chicken broth and chocolate and cook over a very low heat for 45 minutes, stirring occasionally to prevent scorching (it will be on the thick side).
- Sprinkle remaining sesame seeds as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.9 Kcal (954 kJ) | ||
| Calories from fat | 157.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Sodium | 156.81mg | 7% | |
| Potassium | 479.83mg | 10% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.06 Kcal (683 kJ) | ||
| Calories from fat | 112.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 27% | |
|---|---|---|---|
| Sodium | 112.2mg | 7% | |
| Potassium | 343.3mg | 10% | |
| Total Carbs | 12.39g | 6% | |
| Sugars | 1.96g | 11% | |
| Dietary Fiber | 3.77g | 21% | |
| Protein | 3.74g | 10% | |
| Vitamin C | 7.7mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 59.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Mole Poblano Sauce With Chicken
Dried pasilla peppers, stems and seeds removed and 22 more.. -
Men's Dip
Ground beef, Chopped onion, Garlic, minced and 10 more.. -
Picadillo
Ground beef, Jalapeno pepper, finely chopped and 10 more.. -
African Pork and Peanut Stew
Peanut oil, divided and 18 more.. -
Tenderloin With Chili Sauce
Assorted colored corn tortillas (in small strips) and 16 more.. -
Pretty Dog Gone Easy Jambalaya Jambalaya
Green bell pepper, chopped (or 1 large pepper) and 14 more.. -
Coconut-Curry Lentil Stew Served over Quinoa
Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more.. -
Chicken Aguascalientes
Chicken, bone in and cut up, Salt and pepper, Oil and 10 more.. -
Greek Tomato Sauce
Olive oil, Onion, chopped fine, Garlic clove, chopped fine and 9 more.. -
Lentil Stew With Quinoa
Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more.. -
Kamfounata Moroccan Ratatouille
Eggplants, cut in 1/2- inch cubes and 11 more.. -
Mole Paste (Used for Making Mole Sauce)
Tomatoes, cored, cut in half , seeds removed (1 1/4 lb) and 21 more.. -
Tortilla Soup with Dried Chile, Fresh Cheese, and Avocado
Corn tortillas, Vertically sliced onion and 8 more.. -
Chicken Chile Tortilla Soup
Tomatoes, large, ripe and 18 more..
Also Try
-
Classic Mole Poblano Sauce With Chicken
Dried pasilla peppers, stems and seeds removed and 22 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
