Directions:
- Make a marinade by combining the first 6 ingredients in a shallow dish.
- Add chicken fillets to dish, turning to coat in marinade. Cover and refrigerate for several hours.
- Add chicken to heated frypan or greased barbecue plate, then cook over a low heat, basting with some of the marinade until chicken is browned on both sides and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 87.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 254.16mg | 11% | |
| Potassium | 83.73mg | 2% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.18 Kcal (922 kJ) | ||
| Calories from fat | 127.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 15% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 2% | |
| Sodium | 369.04mg | 11% | |
| Potassium | 121.57mg | 2% | |
| Total Carbs | 19.48g | 4% | |
| Sugars | 8.63g | 24% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 3.97g | 5% | |
| Vitamin C | 25.5mg | 29% | |
| Iron | 1.1mg | 4% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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