Directions:
- In a small bowl, combine molasses, Worcestershire sauce and brown sugar. Reserve 3 tablespoons sauce for serving.
- Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°, brushing with remaining sauce during the last 3 minutes of cooking. Let stand 5 minutes before serving. Serve with reserved sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 9.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 67.14mg | 3% | |
| Potassium | 481.09mg | 10% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 17.39g | 70% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 2% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 8% | |
| Sodium | 108.38mg | 3% | |
| Potassium | 776.58mg | 10% | |
| Total Carbs | 28.7g | 6% | |
| Sugars | 28.06g | 70% | |
| Protein | 12.58g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 9% | |
| Calcium | 81.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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