Molasses-Glazed Pork Chops Recipe

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Molasses-Glazed Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, combine molasses, Worcestershire sauce and brown sugar. Reserve 3 tablespoons sauce for serving.
  2. Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°, brushing with remaining sauce during the last 3 minutes of cooking. Let stand 5 minutes before serving. Serve with reserved sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.96 Kcal (477 kJ)
Calories from fat 9.57 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 23.39mg 8%
Sodium 67.14mg 3%
Potassium 481.09mg 10%
Total Carbs 17.78g 6%
Sugars 17.39g 70%
Protein 7.8g 16%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 183.96 Kcal (770 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 2%
Cholesterol 37.75mg 8%
Sodium 108.38mg 3%
Potassium 776.58mg 10%
Total Carbs 28.7g 6%
Sugars 28.06g 70%
Protein 12.58g 16%
Vitamin C 0.9mg 1%
Iron 2.6mg 9%
Calcium 81.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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