Directions:
- Preheat oven to 350 degrees.
- In a small bowl, stir together oats and milk and soak at least 3 minutes.
- In the meantime, Thinly slice 1/4 of the onion into rings and set aside. Finely chop the rest of the onion.
- In a large bowl, combine turkey, oatmeal mixture, chopped onion, bell pepper, eggs, Worcestershire, ketchup, salt, and a few grinds of pepper. Mix just until well combined.
- Transfer to a 9x13 baking dish and shape into a loaf (about 5 wide and 2 high). Pour tomato sauce over the loaf and sprinkle with the sliced onions. Bake until 160 degrees, or one hour. (Estimate).
- Remove from oven and let sit 10-15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.93 Kcal (1687 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 206.99mg | 69% | |
| Sodium | 2567.47mg | 107% | |
| Potassium | 1355.76mg | 29% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 43.01g | 86% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 63% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 19% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 69% | |
| Sodium | 627.7mg | 107% | |
| Potassium | 331.46mg | 29% | |
| Total Carbs | 6.56g | 9% | |
| Sugars | 1.7g | 28% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 10.51g | 86% | |
| Vitamin C | 7.4mg | 50% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.8mg | 63% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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