Directions:
- Preheat oven to 450 degrees.
- Heat creamed corn over medium heat until boiling. Stir in 1 cup of the cornmeal.
- Mix sour cream & milk until well blended.
- Stir sour cream mixture into creamed corn mixture, then add eggs and melted butter.
- Mix cornmeal, flour, salt baking powder, soda and cayenne pepper into a medium bowl.
- Stir into wet ingredients.
- Place cupcake papers into muffin tin and fill 1/2 full with batter.
- Bake 15 minutes or until golden brown.
- Let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.57 Kcal (350 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 5% | |
| Sodium | 282.54mg | 12% | |
| Potassium | 92.26mg | 2% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 260.86 Kcal (1092 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 4% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 5% | |
| Sodium | 881.91mg | 12% | |
| Potassium | 287.98mg | 2% | |
| Total Carbs | 41.59g | 4% | |
| Sugars | 1.06g | 1% | |
| Dietary Fiber | 3.89g | 5% | |
| Protein | 6.67g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 4% | |
| Calcium | 139.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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