Directions:
- Preheat oven to 350°F.
- Combine all ingredients in a bowl and mix well.
- Form into a loaf and place in baking pan.
- Bake for 1-1 1/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.84 Kcal (1310 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 16% | |
| Sodium | 379.15mg | 16% | |
| Potassium | 326.93mg | 7% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 19% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 16% | |
| Sodium | 261.83mg | 16% | |
| Potassium | 225.77mg | 7% | |
| Total Carbs | 21.25g | 10% | |
| Sugars | 4.05g | 23% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 13.31g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 19% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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