Directions:
- Cut capsicums in half lengthwise, discarding seeds and membranes. Place skin sides up, on a foil-lined baking sheet; flatten with hand.
- Grill for 12 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Place capsicums in a food processor; process until smooth.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion, walnuts, cumin, red pepper and garlic, sauté 8 minutes. Stir in bell pepper puree, salt, and honey; cook 5 minutes. Cool. Place mixture in a food processor, and process until smooth. Serve with pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.26 Kcal (918 kJ) | ||
| Calories from fat | 39.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 409.67mg | 17% | |
| Potassium | 300.66mg | 6% | |
| Total Carbs | 36.44g | 12% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.63 Kcal (513 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Sodium | 229.13mg | 17% | |
| Potassium | 168.16mg | 6% | |
| Total Carbs | 20.38g | 12% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 2.19g | 16% | |
| Protein | 4.3g | 15% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 34.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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