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Modified Apricot Gingerbread Bran Muffins Recipe

Modified Apricot Gingerbread Bran Muffins Recipe

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Modified Apricot Gingerbread Bran Muffins Recipe

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Ingredients

Count

Nutrition

1343

Calories

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup skim milk
1/2 cup apricots
2 large egg white
1/2 cup light brown sugar
1 tbsp dark molasses
1/2 tsp vanilla extract
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 tsp ginger
1/4 tsp cloves
1/4 tsp nutmeg

Directions:

Preheat oven to 375 degrees, and spray muffin tin with cooking spray.
Combine buttermilk/skim milk or combo skim milk plus yoghurt with wheat bran/wheat bix and let stand for 10 minutes. (Note: If you don't have buttermilk, combine skim milk with 1 tbsp lemon juice, and let stand for ten additional minutes before adding to wheat bran or use other listed subs)
In the meantime, whip egg whites with molasses, vanilla extract, spices and orange rind. Beat in light brown sugar gradually. Beat in apricot.
Mix the remaining dry ingredients: whole wheat flour, salt, baking soda, and baking powder.
Stir together the wet and dry mixes. Spoon mixture into sprayed muffin cups.
Bake for 20 minutes. Let cool for a few minutes, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1342.77 Kcal (5622 kJ)
Calories from fat	45.85 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	4.94mg	2%
Sodium	2708.45mg	113%
Potassium	2875.21mg	61%
Total Carbs	313.91g	105%
Sugars	143.01g	572%
Dietary Fiber	43.33g	173%
Protein	40.5g	81%
Vitamin C	10.4mg	17%
Iron	22mg	122%
Calcium	980.7mg	98%

Amount Per 100 g
Calories	175.43 Kcal (734 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	8%
Cholesterol	0.65mg	2%
Sodium	353.85mg	113%
Potassium	375.63mg	61%
Total Carbs	41.01g	105%
Sugars	18.68g	572%
Dietary Fiber	5.66g	173%
Protein	5.29g	81%
Vitamin C	1.4mg	17%
Iron	2.9mg	122%
Calcium	128.1mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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