Directions:
- Bring ;arge pot of swalted water to a boil. Add peas, and cook 15 minute Drain, and rinse under cold water. Puree in food processer, then press though medium-mesh sieve with the back of a laddle to seperate the skins from the puree.
- Combine pea puree and remaining ingredients in a medium bowl. Let stand 30 min to develop flavors.
- Serve with tortilla chips of Mexican dishes.
- ***(times does not include sitting time of 30 min)***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65 Kcal (272 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 153.05mg | 6% | |
| Potassium | 235.55mg | 5% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 150.94mg | 6% | |
| Potassium | 232.3mg | 5% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 5.12g | 21% | |
| Dietary Fiber | 3.86g | 16% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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