Mock Chopped Liver ( Mushrooms & Lentils ) Recipe

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Mock Chopped    Liver   ( Mushrooms & Lentils )
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Ingredients:

Directions:

  1. Finely chop both onions but 1/4 leave raw and sauté in oiled frypan till blackened; set aside.
  2. Coarsely chop the hard boiled eggs and set aside with the browned onion (save a spoon or two of grated egg as a garnish).
  3. Brown all the mushrooms in a lightly oiled frypan till completely dry and brown, then salt lightly and place in food processor.
  4. Add 1/4 raw onion and all the remaining ingredients except for the dehydrated onion, browned onion and egg. Blend till smooth.
  5. Remove from processor and fold in the browned onion, dehydrated onion and chopped egg. Chill overnight and serve.
  6. Timesaver Tip: Boil the eggs in the pot with the lentils.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.09 Kcal (457 kJ)
Calories from fat 62.41 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 94.46mg 31%
Sodium 51.24mg 2%
Potassium 172.74mg 4%
Total Carbs 6.45g 2%
Sugars 2.14g 9%
Dietary Fiber 1.9g 8%
Protein 5.75g 12%
Vitamin C 2.9mg 5%
Iron 0.8mg 4%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 142.02 Kcal (595 kJ)
Calories from fat 81.24 Kcal
% Daily Value*
Total Fat 9.03g 11%
Cholesterol 122.96mg 31%
Sodium 66.7mg 2%
Potassium 224.87mg 4%
Total Carbs 8.39g 2%
Sugars 2.79g 9%
Dietary Fiber 2.47g 8%
Protein 7.49g 12%
Vitamin C 3.8mg 5%
Iron 1mg 4%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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