Mock Burgundy Beef Recipe

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Ingredients:

Serving

1 lb round steak, cut in 2 inch strips
1/4 tsp salt
1/4 tsp pepper
1 cup flour
1/4 cup shortening
2 carrots, grated
1 garlic clove
1 stalk celery, finely diced
1/2 medium white onion, minced
1/2 cup beef stock
1 1/2 cups water
1/4 tsp dried rosemary

Directions:

Season meat strips with salt and pepper.
Dredge in flour.
Brown in shortening.
Place in 1 1/2 quart casserole.
Add carrots, garlic, celery and onions, mixing lightly.
Add beef stock, water, and rosemary and stir.
Cover and bake in 350 degree oven for 1 1/2 - 2 hours, adding a little water during the baking if needed to prevent dryness.
Serve on rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.56 Kcal (1648 kJ)
Calories from fat	204.78 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	52.91mg	18%
Sodium	773.44mg	32%
Potassium	431.68mg	9%
Total Carbs	29.24g	10%
Sugars	1.8g	7%
Dietary Fiber	3.82g	15%
Protein	18.36g	37%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	161.38 Kcal (676 kJ)
Calories from fat	83.97 Kcal
		% Daily Value*
Total Fat	9.33g	35%
Cholesterol	21.7mg	18%
Sodium	317.15mg	32%
Potassium	177.01mg	9%
Total Carbs	11.99g	10%
Sugars	0.74g	7%
Dietary Fiber	1.57g	15%
Protein	7.53g	37%
Vitamin C	1mg	4%
Vitamin A	0.1mg	7%
Iron	1.3mg	17%
Calcium	42.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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