Directions:
- Boil the rice in vegetable stock (about 45 minutes or until cooked).
- Add mustard and horseradish.
- Add Marmite (I like about 1-2 teaspoons) Salt and Pepper to taste.
- Make into 'Rissoles' by rolling into 1.5 inch balls and then pressing lightly with a fork.
- Dip in beaten Egg.
- Coat in Breadcrumbs or dry Oatmeal.
- Fry in Vegetable Oil- either shallow pan fry or deep fry in a basket until crisp on the outside.
- Serve with Potatoes, Vegetables and Gravy for a full meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1242.69 Kcal (5203 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 37352.3mg | 1556% | |
| Potassium | 189.67mg | 4% | |
| Total Carbs | 249.6g | 83% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 320.84 Kcal (1343 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 27% | |
| Sodium | 9643.67mg | 1556% | |
| Potassium | 48.97mg | 4% | |
| Total Carbs | 64.44g | 83% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 2.59g | 20% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 1.1mg | 24% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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