Directions:
- Preheat oven to 325.Boil water with couple pinches of salt, In a good non stick add butter,onions,garlic on low and cook till onions are clear. Add flour to pan whisking untill cooked in slowly add milk to flour and whisk till smooth add rest of ingredients to pot exclude noodles and 1 cup chesse. keep whisking untill chesse is mealted and smooth remove from heat and add noodles and spead into bakeing dish add chesse plain bead crumbs on top and bake for 15 to 20 mins or till top is brown and chesse all melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.86 Kcal (1289 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 11% | |
| Sodium | 467.44mg | 19% | |
| Potassium | 257.7mg | 5% | |
| Total Carbs | 37.75g | 13% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 168.21 Kcal (704 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 19% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 11% | |
| Sodium | 255.41mg | 19% | |
| Potassium | 140.81mg | 5% | |
| Total Carbs | 20.63g | 13% | |
| Sugars | 2.92g | 21% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 6.68g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 8% | |
| Calcium | 142.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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