Directions:
- Chop celery, onion, and bell pepper very fine!
- In large wok (large pot is okay too) sautee butter and seasonings until soft.
- Add peeled diced potatoe and raw seafood. Make sure to COMPLETELY shell the shrimp! Sautee 3-5 minutes.
- Add remaining ingredients and seasonings to taste.
- Simmer of medium heat for 1/2 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.33 Kcal (1283 kJ) | ||
| Calories from fat | 197.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 23% | |
| Sodium | 600.25mg | 25% | |
| Potassium | 215.96mg | 5% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.9mg | 27% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.15 Kcal (855 kJ) | ||
| Calories from fat | 131.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 34% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 23% | |
| Sodium | 400.02mg | 25% | |
| Potassium | 143.92mg | 5% | |
| Total Carbs | 14.45g | 7% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 4.49g | 13% | |
| Vitamin C | 7.7mg | 19% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 3.3mg | 27% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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