Directions:
- Rinse wild rice with hot water; drain. Combine the wild rice, brown rice and barley. In a saucepan, saute garlic in butter. Add rice mixture; saute for 2-3 minutes. Add the onion, mushrooms, broth, thyme, salt and pepper. Bring to a boil.
- Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 70 minutes or until rice and barley are tender. Uncover; bake 5-10 minutes longer or until liquid is absorbed. Stir in parsley. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.59 Kcal (576 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 529.91mg | 22% | |
| Potassium | 303.33mg | 6% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.67 Kcal (271 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 249.06mg | 22% | |
| Potassium | 142.57mg | 6% | |
| Total Carbs | 12.47g | 9% | |
| Sugars | 1.51g | 13% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 2.82g | 12% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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