Mixed Greens (Saag) Recipe

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Ingredients:

Serving

10 oz chopped spinach (or collard greens)
10 oz chopped broccoli rabe
20 oz mustard greens
1/2 cup cornflour
1/2 cup green fenugreek leaves
1 chopped tomato
1 tbsp oil
1 tsp salt
1 tbsp crushed garlic
2 tsp chopped ginger
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp red chili powder
1 tsp garam masala
1/2 tsp black pepper

Directions:

If using fresh greens, trim and remove all fibrous material, and wash in a colander immersed in a large bowl filled with water; dirt will settle down.
Remove the colander and throw away the water.
Repeat until water is clear.
Chop or tear the leaves and boil them in about 3 cups of water and salt, on medium to high heat, for about 10 minutes until soft.
When little cool, give it a few rounds in the food processor or blender to make it smooth and creamy, adding corn flour, fenugreek leaves, and tomatoes.
Add more water as needed.
Heat the oil in a 4 quart pot on medium to high heat.
Add garlic.
Add ginger, cumin powder and coriander powder.
Stir for a minute.
Stir in the cooked greens gradually (making sure there are no lumps).
Add the remaining seasonings.
Cook, stirring occasionally, and let it simmer for 20 minutes until everything is mixed and Saag is to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.31 Kcal (726 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Sodium	1147.47mg	48%
Potassium	343.78mg	7%
Total Carbs	25.96g	9%
Sugars	1.69g	7%
Dietary Fiber	6.91g	28%
Protein	8.26g	17%
Vitamin C	15mg	25%
Vitamin A	1.8mg	59%
Iron	42.3mg	235%
Calcium	144mg	14%

Amount Per 100 g
Calories	88.68 Kcal (371 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	9%
Sodium	587.14mg	48%
Potassium	175.9mg	7%
Total Carbs	13.28g	9%
Sugars	0.87g	7%
Dietary Fiber	3.54g	28%
Protein	4.23g	17%
Vitamin C	7.7mg	25%
Vitamin A	0.9mg	59%
Iron	21.7mg	235%
Calcium	73.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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