Mixed Fruit Punch Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 cups water
1 cup sugar
3 (6 oz) cans frozen lemonade, thawed
48 oz can apple juice, chilled
2 (24 oz) bottles cranberry juice cocktail, chilled
2 cups orange juice, chilled
2 cups strong cold tea
ice

Directions:

Combine water and sugar in medium saucepan. Bring to a boil and boil 5 minutes. Cool.
Pour sugar syrup, lemonade, apple juice, cranberry juice, orange juice and tea over a block of ice in a punch bowl. Stir to blend. Makes about fifty (4-oz.) servings. Garnish with slices of lemon and orange.
Margo Oliver’s Most Treasured Recipes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.43 Kcal (253 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	9mg	0%
Potassium	618.34mg	13%
Total Carbs	13.16g	4%
Sugars	7.36g	29%
Dietary Fiber	0.85g	3%
Protein	1.99g	4%
Vitamin C	14.7mg	25%
Iron	0.2mg	1%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	67.29 Kcal (282 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	10.02mg	0%
Potassium	688.62mg	13%
Total Carbs	14.66g	4%
Sugars	8.19g	29%
Dietary Fiber	0.95g	3%
Protein	2.22g	4%
Vitamin C	16.4mg	25%
Iron	0.2mg	1%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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