Directions:
- Mix pancake batter as per directions and cook
- Mix pepper flakes into syrup and let set for a few minutes
- Layer pancakes and berries into an 8 by11 pan covering each layer with syrup mix
- Beat egg whites, sugar and tartar to stiff peaks and cover pancakes entirely, piling as high as needed.
- I bake in a 400 degree oven until meringue tips and edges are a dark brown, but this step can reflect your personal choice.
- After baking allow to set a few minutes before cutting.
- HINT, this is very sweet, so a little goes a long way. Bon Appetite
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.8 Kcal (3834 kJ) | ||
| Calories from fat | 144.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 664mg | 221% | |
| Sodium | 97.9mg | 4% | |
| Potassium | 1235.32mg | 26% | |
| Total Carbs | 105.91g | 35% | |
| Sugars | 66.2g | 265% | |
| Dietary Fiber | 20.13g | 81% | |
| Protein | 89.52g | 179% | |
| Vitamin C | 376.1mg | 627% | |
| Vitamin A | 8mg | 267% | |
| Iron | 16mg | 89% | |
| Calcium | 405.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 249.2 Kcal (1043 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 25% | |
|---|---|---|---|
| Cholesterol | 180.68mg | 221% | |
| Sodium | 26.64mg | 4% | |
| Potassium | 336.15mg | 26% | |
| Total Carbs | 28.82g | 35% | |
| Sugars | 18.01g | 265% | |
| Dietary Fiber | 5.48g | 81% | |
| Protein | 24.36g | 179% | |
| Vitamin C | 102.3mg | 627% | |
| Vitamin A | 2.2mg | 267% | |
| Iron | 4.4mg | 89% | |
| Calcium | 110.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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