Directions:
- Cut 'woody' ends off white asparagus, peel, cut into bite sized pieces.
- Cut off bottom art of green asparagus, peeling only last third as they do not need to be peeled like the white one
- Cut into bite-sized pieces
- Take large skilled, melt butter with medium heat, adding white asparagus,
- Stirring all the time
- Add green asparagus
- Stir for about five minutes
- Clean spring onions,
- Cut into bite-sized pieces, add to pan
- Stir for another five minutes - or so...
- Season with pepper and salt
- Dust with flour
- Pour on vegetable broth
- Stirring continuously
- Then add cream
- Stir and let simmer for about 10 minutes
- Add the lemon juice
- Now, if you want to add the egg yolk, put yolk into small bowl, add - a tablesppon at a time, altogether about three - some of the sauce, stirring all the time.
- Now, pour SLOWLY egg yolk-sauce-mixture back into skillet. this way the yolk does not curdle.
- You do not NEED the egg - but it makes it look nicer and you can use less flour, the yolk thickens the sauce.
- Before serving, sprinkle with chopped parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.15 Kcal (1717 kJ) | ||
| Calories from fat | 294.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.77g | 50% | |
|---|---|---|---|
| Cholesterol | 125.58mg | 42% | |
| Sodium | 287.63mg | 12% | |
| Potassium | 822.2mg | 17% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 50% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 42% | |
| Sodium | 67.45mg | 12% | |
| Potassium | 192.8mg | 17% | |
| Total Carbs | 5.67g | 8% | |
| Sugars | 1.53g | 26% | |
| Dietary Fiber | 1.72g | 29% | |
| Protein | 2.36g | 20% | |
| Vitamin C | 9.2mg | 65% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 28% | |
| Calcium | 51.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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