Missouri Pacific Railroad Cream of Spinach Soup Florentine Recipe
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Directions:
- In a large saucepan add the butter or chicken fat and the chopped onion, cover, and cook over low heat until the onion is soft. Then whisk in the flour and cook for a further 3 minutes. Gradually add the beef or chicken stock with stirring to the flour mixture, bring up to a boil, then add the fresh spinach and boil slowly for 30 minutes. Season to taste with salt and pepper and press the soup through a sieve or a Foley food mill. Serve with bread croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.86 Kcal (447 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 588.16mg | 25% | |
| Potassium | 709.5mg | 15% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 8% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 4% | |
| Sodium | 191.5mg | 25% | |
| Potassium | 231mg | 15% | |
| Total Carbs | 2.88g | 3% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 2.18g | 13% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.5mg | 8% | |
| Calcium | 24.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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