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Mission Accomplished Asian Green Beans Recipe

Mission Accomplished Asian Green Beans Recipe

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Ingredients:

Serving

2 cups fresh green beans, rinsed
1 tsp butter or 1 tsp soy margarine
1/2 tsp regular sesame oil
1 tsp chinese five spice powder
2 tbsp scallions, sliced
1 small garlic clove, minced finely
1/2-1 tbsp chinese black vinegar , to taste
1 dash salt
2 tbsp slivered almonds, toasted (optional, or ()
1/2 tbsp black sesame seed (optional)

Directions:

In large pot of boiling water blanch the green beans for about 2 1/2 minutes but not longer than 3 minutes.
Drain and immediately rinse with cold water to halt cooking.
Place the cooked green beans in serving dish. Add the other ingredients and toss carefully but well.
Adjust seasoning. Add salt if necessary. Garnish with toasted almonds or sesame seeds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.77 Kcal (2641 kJ)
Calories from fat	479.43 Kcal
		% Daily Value*
Total Fat	53.27g	82%
Cholesterol	3.39mg	1%
Sodium	80.2mg	3%
Potassium	800.23mg	17%
Total Carbs	27.28g	9%
Sugars	6.92g	28%
Dietary Fiber	13.63g	55%
Protein	22.06g	44%
Vitamin C	10.7mg	18%
Iron	5.5mg	31%
Calcium	305.6mg	31%

Amount Per 100 g
Calories	343.77 Kcal (1439 kJ)
Calories from fat	261.29 Kcal
		% Daily Value*
Total Fat	29.03g	82%
Cholesterol	1.85mg	1%
Sodium	43.71mg	3%
Potassium	436.13mg	17%
Total Carbs	14.86g	9%
Sugars	3.77g	28%
Dietary Fiber	7.43g	55%
Protein	12.02g	44%
Vitamin C	5.8mg	18%
Iron	3mg	31%
Calcium	166.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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