Directions:
- Pre-heat waffle maker.
- In large bowl combine sifted flour, egg yokes, milk, water & butter.
- Mix until smooth.
- Using clean beaters, beat egg whites until stiff peaks form.
- Gradually add sugar.
- Fold into batter.
- Brush cooking plates generously with melted butter.
- Place about 1/2 cup batter at a time.
- Close lid and cook until golden brown.
- Use spatulae to remove NOT A KNIFE.
- Serve with whatever topping you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.62 Kcal (1711 kJ) | ||
| Calories from fat | 97.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 65.57mg | 22% | |
| Sodium | 280.04mg | 12% | |
| Potassium | 53.79mg | 1% | |
| Total Carbs | 74.21g | 25% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.41g | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 332.4 Kcal (1392 kJ) | ||
| Calories from fat | 79.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 17% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 22% | |
| Sodium | 227.8mg | 12% | |
| Potassium | 43.75mg | 1% | |
| Total Carbs | 60.37g | 25% | |
| Sugars | 3.92g | 19% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 2.78g | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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