Directions:
- In a large pot, combine cooked meat, beans, diced tomatoes, diced onion, and chili powder.
- Salt and pepper according to taste.
- Heat at medium heat for 3-5 minutes, then add sliced cheese and/or Cheez Whiz.
- When cheese is almost melted, reduce heat to low-medium and cover.
- Stir occasionally for about 8-10 minutes.
- Meanwhile, slice each avocado in half for each person to put in bottom on bowl.
- Serve with shredded cheese on top with saltine crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.66 Kcal (1883 kJ) | ||
| Calories from fat | 291.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.36g | 50% | |
|---|---|---|---|
| Cholesterol | 55.54mg | 19% | |
| Sodium | 343.21mg | 14% | |
| Potassium | 1019.47mg | 22% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 11.78g | 47% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 50% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 19% | |
| Sodium | 142.81mg | 14% | |
| Potassium | 424.2mg | 22% | |
| Total Carbs | 7.39g | 6% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 4.9g | 47% | |
| Protein | 9.71g | 47% | |
| Vitamin C | 6.9mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 18% | |
| Calcium | 53.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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